Anita Green Yoga

It is a very beautiful thing to practice yoga in this setting, a granary, on a time and day that is convenient for me. Anita is a very kind, patient, gentle and compassionately competent yoga teacher. I am very glad to have found this class.

The class is always relaxing and I look forward to going. The other people in the class are always friendly like Anita so it is nice to be social as well.

I have been attending Anita’s class at West Wickham for several years now and have enjoyed it immensely. I used to suffer with back ache and this has all but disappeared. I have learnt how relax and de-stress due to Anita’s calming and professional manner, I would highly recommend her classes.

Anita is a fantastic teacher with an amazing ability to gently encourage you along without pushing you but still getting great improvement and development. The class is always relaxing and rewarding. Highly recommended.

I have been taking classes with Anita for more than 10 years. The small classes are excellent; Anita ensures that each person has the individual attention they need to stretch themselves while maintaining a safe and healthy approach. Since taking classes with Anita I have increased my flexibility and strength; the focus on the breath is also great for managing day to day stress and promotes relaxation. Highly recommended.

Anita's style of yoga working so fully with the breath distinguishes it from other styles I've tried. I like her non-competitive, non judgemental, non-striving approach - you do what you can, and if you're injured, or under the weather, she will readily adapt the practice for you without a fuss. The breath-work is brilliant for calming me down after a busy day. And it's not to say some of the practice isn't strong - it is! But you don't notice is so much because you're focused on the breath.

Anita is an expert in her field. She is calm, supportive, patient and an extremely good yoga instructor. I would recommend her without hesitation. I have been attending her classes for 6 years and have no intention of stopping.

I had tried a few yoga classes before I started with Anita. That was nearly 10 years ago! Classes are friendly, enjoyable and I always feel are a tonic during my week. Anita's teaching style is calm and inclusive, allowing each person to develop their practice as they wish so great for beginners onwards. I hope to be enjoying many more classes.

I was a complete beginner when I started taking yoga with Anita approximately three years ago and a little nervous as I wasn’t sure what to expect. However, I needn’t have worried. It is a lovely group and Anita is extremely supportive and knowledgeable. I have learnt so much with Anita - I cope a lot better with the everyday hassles and stresses of the day and feel mentally and physically stronger. I really look forward to my class each week. Thanks Anita!

I've been attending Anita's yoga classes for ten years now. I've benefitted so much from her personal and supportive approach. Everyone is encouraged to work at their own pace, and the emphasis on breathing and balance enables a deep focus on body and mind. I can't recommend Anita's class enough.

I first started going to Anita's yoga classes during my recuperation following an accident where I broke and dislocated my shoulder. I was apprehensive about attending (not being particularly fit or sporty, plus knowing that the injury was limiting my movement) but I really needn't have been. Anita was great and tailored the sessions to my needs, making adaptations as the class progressed. I must confess that I hadn't anticipated these classes being a long term thing for me, but Anita has managed to keep this exercise-phobic person coming back for 10 years! The classes are small and friendly and Anita is able to focus on each individual in the class ensuring that we are practising the postures and sequences accurately (thus avoiding injury). I would thoroughly recommend Anita's classes.

Have been attending Anita's small group classes for more years than I care to say… and wouldn't want to do without. Small, congenital classes, where a variety of abilities is catered for, with individual attention. The focus is on core strength, flexibility and relaxation. I always leave feeling refreshed!

I really loved Anita's class. The room was warm and comfortable and Anita tailored the class to my needs and experience level. My flexibility has improved enormously since I have been going to her classes and I would definitely recommend her.